How to Create a Simple Digital Routine That Works for You

Introduction

Too much tech can be overwhelming. But the right amount — done your way — can actually improve your day. Here’s how to build a digital routine that feels supportive, not stressful.

1. Start with Morning Touchpoints

• Check the weather
• Read a trusted news summary
• Send a “good morning” messageThen… put the phone down for a while.

2. Block Time for Connection

Pick 1–2 times a week to call or video chat with loved ones. You’ll look forward to it, and it keeps screens social.

3. Choose Your Favorites

Don’t try to do everything. Focus on 3–5 apps that add value — like email, camera, YouTube, and a brain game.

4. Unplug Before Bed

Shut off screens at least 30 minutes before sleep. Instead, try a short stretch or calming playlist.

Final Thought

Your digital habits should serve you — not the other way around. A little structure can bring calm, connection, and confidence.